Welcome

This is a blog that was motivated by mom's emergency visit to the hospital. I, like many of you, want to be a healthier individual. I don't like it when the people I love are threatened by their poor health and I like it even less when that threat could be fatal. I want to be a healthier individual that can also help others by motivating and informing them while undergoing and experiencing my own personal journey towards good health.


So please, feel free to blog about your successes, your failures, your healthy recipes, your personal thoughts, motivational thoughts and feelings, things that exercise our minds, physical exercises or exercise routines that work well, things that exercise or strengthens our spirits, or whatever fits into the category of good health.

Wednesday, July 1, 2009

Sharing My Favorite Workout

This is just one of my favorite work outs. I love how my back and spine feel after I do this workout.










I hope you enjoy it as much as I do. In fact, I do the first half of the first video every morning as I'm getting out of bed and getting ready for the day. It really stretches me and prepares me for the day ahead.

Here is a link to my Youtube channel with my Health Playlist, it will auto play all 4 videos for you if you want to give it a try. I started by leaning 1 video at a time, but you can do whatever works for you :) ENJOY!!!

http://www.youtube.com/user/homework28#play/user/342BC94035B9FCE5

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