Chris sent me a link the other day and asked me
to start doing this program with him. It is a really good idea.
The gist of the workout program is that you
start it out super slow and easy. You choose your workout. I call it the
progressive work out plan, because you add just 1 thing per week. This week I
added my second exercise. So far this plan is working out good.
Here is an excerpt from the article:
“The Basics
The gist of the workout is 3 parts:
1.
Start with a painfully easy workout,
like “1 pushup” or “2 squats”, that’s it. Be sure to pick an exercise you like
(or can tollerate in small doses).
2.
Do it every day for 1 week.
3.
Every 7 days, add something
new (but simple) to the workout and keep doing it for the next week.”
The article is called “Workout Program For
People That Hate Working Out.” Now don’t get me wrong, I don’t hate working
out, I actually love it, but have a hard time working it into my life every
day. I also have a hard time motivating myself to get going on my work out
every day. So far with this work out I haven’t had any problems and I get to
really think about what my lifelong work out plan is going to be.
