Welcome

This is a blog that was motivated by mom's emergency visit to the hospital. I, like many of you, want to be a healthier individual. I don't like it when the people I love are threatened by their poor health and I like it even less when that threat could be fatal. I want to be a healthier individual that can also help others by motivating and informing them while undergoing and experiencing my own personal journey towards good health.


So please, feel free to blog about your successes, your failures, your healthy recipes, your personal thoughts, motivational thoughts and feelings, things that exercise our minds, physical exercises or exercise routines that work well, things that exercise or strengthens our spirits, or whatever fits into the category of good health.

Thursday, May 21, 2009

Good health

Okay so I've totally been more aware of my health too since Janet's trip to the hospital as well as my own mom going in last year needing 4 units of blood. She had a colon problem. so I right away started eating more oatmeal, vegetables everything healthy. Then with Janet going in I started thinking about heart health and cholesterol. So now I'm exercising almost daily and trying trying to eat right and lose weight. I don't want to end up in the hospital!!!! Since I've started Hip Hop Abs I've lost 2 inches off my abs and lost a couple of pounds. And when I start exercising like I could totally be in a bad mood or not wanting to exercise but the endorphins are so obvious. All of a sudden I'm in a way better mood, have more energy, and feel like I can conquer the world. And I do have to conquer things in my world, and I do!!!!!!
Posted by at
Labels: , , ,

1 comment:

  1. KimberlyMay 21, 2009 at 12:36 PM

    Hip Hop Abs sounds so fun, I'll have to give it a try some time.

    I know exactly what you mean about the endorphins. I think the hardest part about exercising is the initiation, not during, you know what I mean. Motivating myself is harder than actually doing the physical work. But afterward I feel so great, it is a reward in itself how I feel after exercise. I get a permasmile, I feel more attractive, and I feel alot happier.

    Great Job! Just hearing people getting motivated motivates me! Thanks for that. :)

    ReplyDelete

Subscribe to: Post Comments (Atom)