Give your health a spike with a hike

Yesterday I woke up feeling broken. The night before I was commited and excited at the perspective of going for a hike at Shampoeg Park with Chris and his dad. When I woke, my tail bone felt broken and my shoulders and upper back felt like it had been beaten and bruised. I almost talked myself out of going for the hike, but I am so happy that I didn't.

Chris helped motivate me by letting me know that the pain was probably due from me sitting for such long hours at work and school, so I decided he was right and that I should take some IBuprofen and suck it up.

It was a beautiful and perfect day for a hike; sunny and warm, with a cool breeze. The further we walked, the looser my muscles and achey body became. Stress began to melt away and a feeling of relief spread over me. I felt as if I could walk forever. The pain was being stretched away. A smile naturally began to form on my face and all my worries seemed to disappear. Yeay Endorphins!

I was so happy to be able to get past the hump of not wanting to work out and go out and be rewarded with a body that felt good. I could breathe better, smile easier, and positivity seemed to surround me. Exercise, especially stretching and walking is one of the best ways to get rid of pain (Not every pain falls under this category, so ask a doctor or physical therapist if you are uncertain). I wish that I could go hiking at places like Shampooeg park every day.

Remember that exercise doesn't always have to be mechanical and routine, mix it up a little bit. Go swimming, play soccer or volleyball, try a new dance class, play tag, do something fun that you enjoy and you will be sure to stick with a great physical activity that burns calories and fat.