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This is a blog that was motivated by mom's emergency visit to the hospital. I, like many of you, want to be a healthier individual. I don't like it when the people I love are threatened by their poor health and I like it even less when that threat could be fatal. I want to be a healthier individual that can also help others by motivating and informing them while undergoing and experiencing my own personal journey towards good health.


So please, feel free to blog about your successes, your failures, your healthy recipes, your personal thoughts, motivational thoughts and feelings, things that exercise our minds, physical exercises or exercise routines that work well, things that exercise or strengthens our spirits, or whatever fits into the category of good health.

Monday, September 20, 2010

Motivation

In discussing my weight loss goals with Paul, I mentioned finding the appropriate motivation to do it. As I reflected on that question, my first instinct was to be healthy and not get diabetes, heart disease, etc. He replied that I should find what motivates me, negative or positive, and go with it. I had never really thought about it in those terms and it seems like I use both but I have yet to find something that would keep me going longer, something that will continually motivate me, although that can change too.

So what is your motivation?

For me, there are lots of things I think about...health, making babies, buying cute clothes, being able to keep up with Matthew, and the list goes on. I am still trying to figure it out but I am on the right track! A positive attitude will take me farther!!

Still in search of that balance...
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1 comment:

  1. Little StarSeptember 21, 2010 at 1:55 PM

    I don't know, you'd be surprised at how motivating something negative like Vanity can be! lol!

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