Welcome

This is a blog that was motivated by mom's emergency visit to the hospital. I, like many of you, want to be a healthier individual. I don't like it when the people I love are threatened by their poor health and I like it even less when that threat could be fatal. I want to be a healthier individual that can also help others by motivating and informing them while undergoing and experiencing my own personal journey towards good health.


So please, feel free to blog about your successes, your failures, your healthy recipes, your personal thoughts, motivational thoughts and feelings, things that exercise our minds, physical exercises or exercise routines that work well, things that exercise or strengthens our spirits, or whatever fits into the category of good health.

Saturday, September 25, 2010

Baby Steps

Keep it going. One day, one step at a time.

I have been sick all week, it just won't go away. I hope to be able to get some exercise next week!

I was reading something the other day about starting up easy and doing one change at a time. Exercise for a couple of weeks or so then work on changing your diet from there or vice versa. The thinking behind this is that your body gets "stressed out" when things change. This way, your body gets used to one change at a time and is more willing to better adjust to your change of habits to help them become more permanent, a part of your new self. Reflecting on this thinking, it makes sense to me. My plan is to work up the momentum, do a bit at a time, it will all add up in the end!
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