Welcome

This is a blog that was motivated by mom's emergency visit to the hospital. I, like many of you, want to be a healthier individual. I don't like it when the people I love are threatened by their poor health and I like it even less when that threat could be fatal. I want to be a healthier individual that can also help others by motivating and informing them while undergoing and experiencing my own personal journey towards good health.


So please, feel free to blog about your successes, your failures, your healthy recipes, your personal thoughts, motivational thoughts and feelings, things that exercise our minds, physical exercises or exercise routines that work well, things that exercise or strengthens our spirits, or whatever fits into the category of good health.

Friday, January 7, 2011

Happy New Year 2011

So I finally did it, I joined Weight Watchers. I attended my first meeting today and invested in some good tools that will help! My biggest problem has been portions. Now that I am with WW, I feel more accountable. Paul and Bulla have been super duper supportive. My plan is to attend a meeting every Friday because I usually have that day off. There is a place in NE Portland that I attended and met some really nice people. So, its all good. One day at a time. I feel that will keep my goals in perspective. Seeing the small picture to achieve the big picture is the key for me!! I will try to keep you all update. If anyone else is joining, let me know. It would be nice if we lived closer together to be walking buddies but this will have to do for now.

I love you all and I hope that we will all achieve our goals...mind, body, and spirit!!!
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1 comment:

  1. KimberlyJanuary 12, 2011 at 6:02 PM

    This is so awesome Jo-Ana! I have heard so many success stories with Weight watchers. I'm glad. I'm so happy Paul and Bulla are being so supportive too, because it makes it sooo much easier to reach your goals. Good luck with everything and keep us posted on progress, I would love to know how it is working out :)

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