Welcome

This is a blog that was motivated by mom's emergency visit to the hospital. I, like many of you, want to be a healthier individual. I don't like it when the people I love are threatened by their poor health and I like it even less when that threat could be fatal. I want to be a healthier individual that can also help others by motivating and informing them while undergoing and experiencing my own personal journey towards good health.


So please, feel free to blog about your successes, your failures, your healthy recipes, your personal thoughts, motivational thoughts and feelings, things that exercise our minds, physical exercises or exercise routines that work well, things that exercise or strengthens our spirits, or whatever fits into the category of good health.

Tuesday, July 14, 2009

Having Help

I have found over the last 2 weeks that it is extremely motivational and fun to have a buddy or buddies to work out with. It is so much easier to stay on track when you have another to work out with you.

Thanks Karrie, Chris, Ammon, Victoria, Bryan, Christian, and Dominique. :)You have made getting healthy alot easier.
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